a kick in the face of this year’s reality..

It had cooled down. I finished work and despite my exhaustion, I decided to go ahead and do it. I pulled on my running clothes and trainers and set the app to go. Week 3, of my 8-week program, having missed 5 days because I had been feeling under the weather. This evening I was […]

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Demand for Coaches Has Never Been Higher…

As Coaching Grows Into a $2 Billion Industry, Demand for Coaches Has Never Been Higher… Though traditional coaching has been around for decades, and has helped millions of people transform their lives, in the last 5 years the demand for coaches has reached new heights. Right now more people are actively looking for coaches than […]

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immediate gratification or motivation? help!

We’re driving home, my son and I, talking about addiction to screens and social media and also about productivity and motivation. He’s speaking my language. “I’ve been studying and dealing with motivation my entire career, as a Coach, facilitator and trainer”, I told him, “and I still haven’t figured it out”. I mean, what makes […]

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caught off guard

It’s been a rough week Personally speaking , I’m not talking about anything that may be going on in the world. The doctor’s don’t prepare you for the full extent of a procedure, if it’s successful then that’s all they care about – and it was. But it hurt. Like hell at first. Nothing serious […]

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Off the grid

I’m just finishing up the last few things. Alternating between the final items for packing, the final emails and reviewing the last few tasks I wanted to do before the big day. I’m going away. And I’m going to be off the grid. I mean little or no wifi for most of the 9 days […]

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Crazy busy

I remember that night when I met Ralph for a drink after work. Well, it was after work for me. He told me that he would be returning to the office to finish up a few things, this job was super intense, he said. He described what it had been like over those last few […]

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Committed? To Whom?

What do you imagine when you think of the word commitment? Is it the person you’ve chosen to spend your life with? Or those you’ve decided not to? Is it the trainer in the gym who has you work to a fierce program to get you fit and healthy? Is it the kids that you […]

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I want to run away and hide…

Have you ever wished the ground would open up and swallow you? Did you ever want to run away and hide? Have you ever thought; this moment is one I just want to forget ever happened? It’s pretty common, yet quite unbearable. I had offered to tell a story.  I stood up in front of […]

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